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Stress Management

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by

Michael Pierre

on 12 September 2016

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Transcript of Stress Management

Do You Say Phrases Like These Daily?
What is Stress?
Stress is the general feeling a person gets as a result of being overwhelmed by different problems and challenges.
What are Some Causes of Stress?
Stress is caused by a multitude of things the most common being:
High responsibility
Work-load
Emotional problems
Traumatic event
Change
Problems of Knowledge
Negative social relationship (Ex. Friends, family, peer-pressure)
Negligence
Procrastination
Fear
Knowledge Questions
Main Question: How does stress affect one's validity of knowledge?

Sub Questions: How could an individual manage stress?

How could stress effect one's health?


Stress
Management
"I'm afraid of failing."
"I'm not happy with myself or what I'm doing."
"I want to sleep for a long time."
"Too many people expect too much from me."
"I wish I was (insert adjective)."
Then, you are probably stressed.
Activity!
bit.ly/fpcstress
Enter the hotlink above and wait until instructed
"Causes and Effects of Stress: Family, Work, Health, and Other Stress Factors." WebMD. Ed. Joseph Goldberg. WebMD, 20 Mar. 2014. Web. 11 Nov. 2015.
"Google" Google. Web. 11 Nov. 2015
Hipp, Earl, and Pamela Espeland. Fighting Invisible Tigers: A Stress Management Guide for Teens. Rev. & Updated. ed. Minneapolis, MN: Free Spirit Pub., 1995. Print.
McGonigal, Kelly. "How To Make Stress Your Friend." TEDGlobal, 1 June 2013. Web. 11 Nov. 2015.
Stress Management Society. Web. 11 Nov. 2015. <http://www.stress.org.uk/stresstest.aspx>.
"The Effects of Stress on Your Body." WebMD. WebMD. Web. 16 Nov. 2015. <http://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body>. MLA Formatting by BibMe.org
How To Make Stress Your Friend:
Activity!
Effects of Stress on Your Health
How to Cope With Stress
Split into two groups.
Sit on opposite sides of the room.
Bring a piece of paper and a pencil.
Wait until instructed.
Then, you are probably stressed
Works Cited
Yikes
Positive self-talks
Daily relaxation
Self care
Communication with others
Acceptance

Stress can play a part in problems such as
Headaches
High blood pressure
Heart problems
Diabetes
Skin conditions
Asthma
Arthritis
Depression
Anxiety
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BY: Michael Pierre and Kiley Rogers
Full transcript