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Transcript of Coaching
What is coaching?
The purpose of the options stage is not to find the right way forward, but to generate a variety of possible alternatives not previously considered.
If you don’t know where you are going, then you won’t know when you’ve arrived...so, "begin with the end in mind"
- Stephen Covey, 7 Habits of Highly Effective People
An assessment of past and future. How far have you come to date towards the goal, and how far do you still have to go?
Types of Goals
A one-on-one, goal-directed, results-oriented questioning process to empower the client to identify the steps needed to go from where they are to where they want to be related to a goal.
raises one's self-awareness to identify their strengths, lessons learned from their experiences and what keeps them motivated
helps one to identify the obstacles that are getting in the way of achieving their full potential and reaching their dreams and goals
takes the fear out of making change by helping someone identify how to expand their 'safety net'
Goals should be GREAT!
Does coaching work for everyone?
Coaching is a form of learning and personal development in which the coach supports the coachee to learn and to develop themselves in a way that helps them to achieve a goal.
1. Increase knowledge about coaching
4. Begin thinking about how to incorporate coaching into your work
3. Discover a coaching dialogue model
Exercise on goal setting
“When you write down your ideas you automatically focus your full attention on them. Few if any of us can write one thought and think another at the same time. Thus a pencil and paper make excellent concentration tools.”
People often say that motivation doesn't last.
Well, neither does bathing –
That's why we recommend it daily.”
- Zig Ziglar
"Obstacles are those frightful things
You can see when you take your eyes off your goal."
- Henry Ford
FEAR = False Evidence Appearing Real
The Way Forward is the final segment in which the client identifies specific action steps to implement their options to achieve their goal. It secures the motivation of the client and finishes by revisiting the session goal.
Values and Beliefs
• At the moment/so far
• Support that you have
• Resources and strengths
• Obstacles and barriers
• Success strategies
"the most important opinion a person will ever hold is the one that they hold about themselves"
Einstein- Secret to your intelligence – ‘When looking for a needle in a haystack, I’ll look for a 2nd, 3rd, 4th, even if I’ve found it. Push yourself for new options.
Within the client's control to achieve
Positive, personal, present and possible
Reviewed and updated
What areas of life could coaching support?
2. Learn about the coaching toolkit
short-term to help clients reach goals
long-term to develop sustainable approaches to overcoming challenges while maintaining a fulfilling life
anything personal or professional
What motivates us?
Benefits of Coaching