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Flexibility

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by

Paul McIntosh

on 2 February 2017

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Transcript of Flexibility

Flexibility
Tests?
1.Static flexibility.
2. Dynamic flexibility:
What is the difference?

F
actors that affect or limit flexibility?
• Three Main Types Of Flexibility Training:
1. From our practical last week can you give 3-5 key characteristics of each type of training.

2. Also if you were putting together a flexibility training programme which order would you use the methods in
and why?
1.Static Stretches. (Active & Passive)
2.Ballistic Stretches. Advan/Disadvan
.
3.PNF?
•Adaptations/Benefits?
1. Identify & explain 3 factors that affect the range of motion around a joint (3)
2. What are the proposed benefits of flexibility training to a performer? (3)
3. Give an example of of type a flexibility exercise for the shoulder joint & describe types of training other than PNF used to increase range of movement here?
4. Describe PNF stretching & explain theory behind it's effectiveness. (6)
Write down 5 things an examiner could ask you about flexibility?
(Think back to when we looked at aerobic capacity)
At the minute what would you be able to tell them?
Can we use SOLO to structure our 20 mark question?
Adaptations following flexibility training.PNF flexibility training.Ballistic flexibility training.
Peer assessment of SOLO work.1.
Be constructive in your fb. 2.
F
or each stage comment on what you like, why you like it and one thing you might have added.3. U
ni
& multi structural are simple facts or shallow learning. A level 1 answer. In you fb what could be holding back your partner from an extended, deep learning level 3 answer?
Demo the stretch.
Describe the stretch.
Give + - of it.

Key points with PNF:

1. Assistance from a partner.

2. Isometric contraction.

3. Stimulate golgi tendon organ response following muscle release.

4. This causes further relaxation of target muscle.
1. Name the two types of static training.
2. Which type of static training involves the use of assistance?
3. What is isometric stretching?
4. What is the difference between dynamic and ballistic stretching?
5. Give an advantage and disadvantage of PNF stretching.
Full transcript