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5 Pts : Staying Healthy in Brasil Cuiabá Mission

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by

marjean harris

on 24 August 2015

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Transcript of 5 Pts : Staying Healthy in Brasil Cuiabá Mission

Five Points of :
Staying Healthy in Brasil Cuiabá Mission

DRINK
If you get a headache, body aches, dizziness, or fever, it could be You aren´t drinking enough water.
EAT MANY COLORS
If your food is all one color, your nutrition is incomplete.
If you eat potatoes, rice, pasta and bread only / you are missing
vitamins your body needs
.
BE CAREFUL
When eating and drinking from
street vendors
KEEP CLEAN
The SPIRIT
only
resides in clean places
STAY FIT WITH DAILY EXERCISE
Everyday before going out. Do the right thing for
Yourself
and
Your Knees
!
ONLY BOTTLED OR FILTERED WATER
8 glasses of water a day
Don´t Forget to Wash Your Hands
Red
Yellow
Green
Orange
Brown
Be sure to wash your vegetables in filtered water
BE SMART
about the
vendor
you chose
Your House Your Body Your Mind
By living the
Mission Rules
You Need:
Which includes :
Exercises and Stretches to "
Prevent Knee Pain"
Let´s stay Healthy and Happy in the Work of the Lord!
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