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VO2max: A kid friendly explanation
Transcript of VO2max: A kid friendly explanation
The amount of oxygen used by the body
How does your body use and transport oxygen?
Actual Measurement of VO2 max
Height & Weight
What does this all mean?
If your VO2 max is high you can take in and use a lot of oxygen, therefor your muscles can contract often and for a long time.
The higher the VO2 max the more fit and healthy you are.