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VO2max: A kid friendly explanation

A kid friendly explanation of VO2 max.
by

Jennifer Mettler

on 22 September 2016

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Transcript of VO2max: A kid friendly explanation

VO2 max
Food Source
Muscle Contraction
EQUALS
Energy (ATP)
Oxygen
The amount of oxygen used by the body
maximal
volume
oxygen
How does your body use and transport oxygen?
Breathe
Cellular Respiration
Actual Measurement of VO2 max
ESTIMATE
Height & Weight
AGE
PREDICT
What does this all mean?
If your VO2 max is high you can take in and use a lot of oxygen, therefor your muscles can contract often and for a long time.
The higher the VO2 max the more fit and healthy you are.
CO2
Full transcript