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5.02 Muscular Training Safety Precautions

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by

Tiyanna Pullen

on 21 November 2012

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Transcript of 5.02 Muscular Training Safety Precautions

BE SAFE WHILE YOU EXERCISE!!!! 5.02 Muscular Training Safety Precautions Bibliography Don't lift more than you know you can lift safely Warm up and cool down http://www.ballyfitness.com/achieve-your-goals/workout-tools/safety-tips.aspx

http://www.livestrong.com/article/121069-five-safety-precautions-lifting-weights/

http://physicaltherapy.about.com/od/strengtheningexercises/qt/Weights.htm Never hold your breath while lifting weights May cause you to feel lightheaded, dizzy, and lead to fainting Use proper weightlifting equipment Always have have a spotter Present when performing free weight exercises. Assist with form
Help avoid injury You could hurt yourself and cause serious injury Shoes with good traction
Inspect weights and equipment before beginning
Use only equipment that is working properly Gradually raise and lower your heart rate before and after each workout
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