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Healthy eating for school children
Transcript of Healthy eating for school children
Jodi Blume Certified Health Coach
Live Innate Health and Wellness
School lunch guideline changed 2012
signed by President Obama
Healthy, Hunger-Free Kids Act
81 pages of requirements
Fruits/Veggies, whole grains, fat-free/low fat milk
limited calories, decreasing saturated fats,
trans fat and sodium
Healthy Eating, Healthy Lifestyles
But does this really mean your kids are eating healthy?
So what do we do?
Healthy eating can be fun to eat and kids can feel like they get to eat real food.
Start adding in and crowding out
Lead by example
Have healthy treats on hand, ready to go
fruits, veggies or trail mix ready to grab
Start at home
You do not have to cook like your grandmother did. We don't have the food she did.
Tell them what it is and does to them
Gluten, Processed, Fast Food, Soy, Corn, GMO, Dairy, Sugar, Organic, "All Natural", free range, Hormone/Antibiotic free, Aspartame, HFCS
Never too early or too late for a Healthy Lifestyle
them the good the bad and the ugly
1 in 3 children are overweight or obese -
but Not well nourished.
1 in 5 children will graduate high school with abnormal cholesterol levels per the CDC
Teach them to read labels
If you can pronounce it don't eat it.
How many ingredients are in it when you make it vs buy it?
Kids responded to these changes
On the go
Make it fun