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Wellness Ambassador Training.2

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by

Emily Estes

on 19 September 2012

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Transcript of Wellness Ambassador Training.2

Are Your Colleagues Ready for Change? UNL Wellness Initiative: Background History and Purpose What Wellness is NOT What is Wellness? Take some time to fill out the
Post-Assessment The Future of Wellness at UNL The UNL Wellness Policy, as approved by Chancellor Perlman, covers these main points:

Designate & support Wellness Ambassadors in departments/unit
Implementing wellness activities reflecting the seven dimensions of wellness
Promotion of Wellness
Collaboration from all departments Participate in Wellness on Campus
Check calendar of events
Invite at least one other person you know to join you!
Post information where all can see
Download the individual wellness icons and use them around your department.
Host a wellness workshop for your group
Offer to be a wellness resource
Share ideas with other wellness ambassadors
Be mindful of your own wellness, be well at UNL! Ways to Facilitate Change within Your Workplace Culture UNL Wellness Ambassador Qualities… Desire to…
be a leader of wellness
learn new things and share with others
promote and advocate for wellness
motivator & act as a change agent Chancellor’s Office and many departments on campus
Chancellor’s Committee on Wellness
Purpose
Charges
Fostering people
Health Care Costs are increasing 10-12% annually
70% of costs are “lifestyle” modifiable UNL Wellness Initiative Background/History and Purpose Of the 7 objects on the last page…
can you name at least 5? WHAT DID YOU SEE…? Welcome!
What is Wellness?
The Wellness Initiative at UNL
Wellness Ambassadors -
The Future of Wellness at UNL Objectives Brought to you by
Kimberly Barrett, UNL Wellness Coordinator
The Chancellor’s Committee on Wellness
Visit: wellness.unl.edu
Email: wellness@unl.edu Unless you have the following letters behind your name, you should not “prescribe or advise”:
R.D….
M.D….
P.T. …
PhD…
ACSM, CSCS, ACE, Exercise Specialist… You are:
Liaison between the wellness team and your department/unit
Recipient of wellness- related information
Knowledgeable “reference –source” You DON’T have to be an expert…
nor should you advise as one. DESKERCISES
Stretching: Wrist, forearm, back
Lower Body:
Hip Flexion, leg extension, adductors
Chair squats, dips, 1-leg squats
Upper Body:
Front Raise to tri-cep press
Bicep Curl
Abs: Side bend, ab twists Active at Your Desk One-Dimensional: It is not stagnant, nor does it mean one element is more important than another.
e.g. Wellness ≠ P.A. & Nutrition only ONE DIMENSIONAL Cookie Cutter: There is not just one perfect way to find wellness/ and no one is the same COOKIE CUTTER RADICAL Radical/Extremist: Wellness is not about extreme ideas.

Far beyond the norm; revolutionary: markedly new or introducing radical change; “a revolutionary discovery” An interactive process of becoming aware of and practicing healthy choices to create a more successful and balanced lifestyle Professor Mark Rosenweig’s studies in the 1970’s concluded that if our brains were fed 10 new items of information every second for the rest of our life, that we would never half fill our memory potential. Intellectual Wellness Activity Wellness Ambassador Training University of Nebraska - Lincoln, Wellness Initiative The Seven Elements
of Wellness Intellectual Wellness cont. http://www.surveymonkey.com/s/KXZ9JV7 Wellness on Wheels A NEW Program Designed to Come to YOUR Department
Physical Activity Assessments
Individual Health Coaching
Blood Pressure Check
Portion Distortion Activity
Fasting Wellness Blood Profile
Stress Assessment
Tobacco/Smoking Assessment
Alcohol Assessment
Well On Your Weigh 14-week, interactive, group lifestyle program
35 group exercise sessions
20 nutrition sessions
6 group meals Mon|Wed|Fri 7-7:30 a.m.
Tues 7-7:50 a.m.
Thur Noon-1 p.m. You must have a BMI score of 27.5 or higher or be at least 30 pounds overweight to enroll in Well On Your Weigh! Total weight loss will differ between individuals, but results can be expected if you adhere to all program guidelines. Be Active
Eat Healthy
Lose Weight
Have Support Type II and You diabetes education series weight management program Sessions Include:
Nutrition
Meal Planning
Exercise
Medical Management
Self Care Participate in this class and get an overview of the component of managing/preventing Type II diabetes Sign Up ONLINE: shopcrec.unl.edu Contact Kimberley Barrett at 402-472-9480 Healthy Holidays Celebration Holiday time can be stress time. Learn about ways to handle your stress, eat healthier and get in your exercise during this very busy time. Recipes and samples will be provided! Tuesday, December 4 & Thursday, December 6
12:10- 12:50 p.m. | CREC, Room 55

$10 UNL student or CREC per session
$20 General Public per session Wellness Wednesdays UNL Campus Recreation Atrium
Last Wednesday of the Month
11:30 a.m. - 12:30 p.m. | 4-6 p.m. Blood Pressure Check
One-on-One Health Coaching
Upcoming Programming Student Health 101 Check out the e-publication of Student Health 101 for:
Upcoming Programming
Wellness Education
Student Resources http://readsh101.com/unl.html
Full transcript