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Eng106

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by

Sarun Lorhpipat

on 10 May 2010

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Transcript of Eng106

WHAT MAKES YOU HAPPY ? Cars House Money Gadgets Vacation MATERIALISTIC NEVER LAST!!! AMERICAN DREAM sleep deprivation alcohol dehydration improper diet ALL OF THIS Stress bad eating habit sickness AMERICAN WORK HARDER HAPPINESS??? Real Happiness Comes From
Healthy Mind MIND BRAIN HORMONES BODY FUNCTION HEALTH HAPPINESS! Dopamine Serotonin GABA Endorphin Effects saliency, drive and stimulation in dily activities Cause feeling of peace and happiness Helps body relax and have self control Remove pain and create pleasure Brain ROBBER Brain ENHANCER Stress lack of sleep alcohol drug poor diet lack of exercise excessive caffeine dehydration 7hr+ of sleep take vitamin fish oil regular execise meditation regular meal possitive thinking STRESS POSITIVE THINKING NLP HYPNOSIS THANK YOU! BE HAPPY
BE HEALTHY
WITH THE MIND EAT WELL
THINK WELL
LIVE WELL TAKE CARE
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