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Group Three

on 15 September 2013

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Transcript of Fitness

Resistance Training
In 1895 the women altered the game to accommodate their limitations; they wore long skirts, with tight waists and backs and wore button up shoes, their sleeves made arm movement impossible. The court was divided into 3; the basketball was changed to a smaller ball and the amount of players increased to 9.

They added extra scorers, timekeepers and umpires.
Netball was officially considered a sport in 1901 and the first set of rules were published.Dr. James Naismith invented the game of basketball in 1871. In 1890 Dr. Toles visited England from America and introduced them to basketball. It was more for ladies because the men preferred traditional sports.
Indoor netball:
quarters are each 9 minutes
1 minute break at half time
15 week season
finals are played over 2 weeks
mixed teams are allowed.

Outdoor netball:
15 minute quarters
3 minutes between quarters
5 minutes at half time
only single sex teams
finals are played over four weeks
-Goal posts
-Positional bibs
-A court.
Health benefits
"Reduced risk of obesity, diabetes, depression and low self esteem,
long term benefits"
- Sean Mungovan
"Reduced risk of osteoporosis, breast cancer, and heart disease,
players also tend to do better academically’
- Veronica miller
Yoga is an ancient philosophy that has been around for thousands of years. Originating in India approximately 5000yrs ago its aim is to achieve spiritual enlightenment through the union of one’s mind and body (Better health Vic.Gov).
No equipment is specifically required to practice the art of Yoga; you can strike a pose almost anywhere in or outdoors. However due to the fact that many of the asanas (poses) do take place sitting or lying down, a yoga mat would be more comfortable to practice on.
There are many different types and styles of Yoga. Some of the most popular styles include Ashtanga, Bikram, Hatha, Vinyassa, and Kundalini (MedicineNet.com). Each of the styles is comprised of asanas (yoga postures or poses) and consists of a variety of lying, sitting, standing and inverted, or upside down poses (Better health Vic.Gov).
Health Benefits
The practice of yoga is made up of two systems, exercise and breathing and has many health benefits for the individual. Primarily yoga asanas develop your strength and flexibility but they also have a flow on effect for other parts of your body. Yoga has shown to have a positive effect on the cardiovascular, digestive, musculature and nervous systems through the improvement of blood circulation (Better health Vic.Gov).
There is a lot of information regarding the history of resistance training but it is believed that it originates from ancient Greece (6th century BC). According to legend, Resistance training dates back to the great athlete wrestler Milo of Croton, who carried an ox each day from birth on his shoulder, As the ox grew in size so did his strength.
This principal used by Milo of increasing the weight or resistance to build strength has been proved in modern times today as an effective tool in the development of strength and weight control in people of all ages. britannica (2013). weightlifting. [online]
Your own body as your weight ie. doing chin ups, push ups and abs.
Free weights such as dumbbells,
barbells, kettlebells.
BODY- Using your own body weight for different parts of your body such as, Abs, squats, pushups and chin ups.
Health benefits
Reduced body fat
Swimming started a very long time ago in the prehistoric times. The earliest recording of swimming dates back to Stone Age paintings from around 7,000 years ago. Then the cave and rock art was discovered in October 1933 by the Hungarian explorer László Almásy.
(Encyclopedia Britannica, 2013)
With equipment it really depends on the type of swimming you wish to do. Generally speaking you need to have goggles to protect eyes, a lap card for 800m and 1500m events, starting blocks, swimming cap, swim suit and a touch pad for end of race.
(Britannica, 2013)
As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.
(Rich, 2013)
Health benefits
Freestyle: arms over your head and into the water one at a time.
Backstroke : float on your back.
Butterfly : arms over your head at the same time, push them into the water.
Breaststroke- bend your knees, kick your legs
Sidestroke- you float on your side, pick up apple technique. (Seatle Times, 2011)
WEIGHT MACHINES- adjustable seats with handles attached either to weights or hydraulics.
RESISTANCE BANDS- provides resistance when stretched and you can do it at your own pace and in your own home..
FREE WEIGHTS - Lifting dumbells and barbells focusing on particular muscles. Sets of 3 reps x12
Improved muscle,strength and tone
Flexibility & Balance
Prevention or control of disease such as diabetes, heart disease, arthritis, back pain, depression and obesity
Increased bone density and strength & reduced risk of osteoporosis
Rubber bands (circular) in all different sizes. Can be a complete body workout and is portable..
Machine weights
http://www.betterhealth.vic.gov.au/bharticles.nsf/pages/reistance_training_the_health_benefits Retrieved online 25/08/2013
Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. This presentation will go into the history, equipment needed, types/forms and the health benefits of Swimming, Yoga, Resistance training and Netball, just a few of the many ways you can get fit. The websites sourced within this presentation have been chosen for their reliability and credibility of information. We know the sources are up to date, reliable and relevant because they are edited regularly, are viewed often and written by reputable individuals such as health professionals. We have provided information to help you become the best you can be within yourself and to make those steps towards living a healthier, happier life. Take the time to sit and enjoy our presentation as we did creating it. Get motivated, feel the passion!!
Healthy living is a combination of many things, including swimming, resistance training, yoga and playing netball. Taking care of your body
and feeling pride in your accomplishments can improve both your physical and mental health . As you have seen in this presentation, our sources are up to date, reliable and relevant. Having been written by reputable individuals such as health professionals, you are sure to get the right information that will help you acheive a healthier life.
http://www.britannica.com/ebchecked/topic/638965/weightlifting#toc7836 Retrieved online 25/08/2013
http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Pilates_and_yoga_the_health_benefits?open Retrieved online 22/08/13
http://www.medicinenet.com/yoga/article.htm Retrieved online 22/08/13

Depending on how you would like to work out you can focus on certain muscle groups using either one of these gym equipments. betterhealth(2011).resistance training. [online]
The health benefits associated with resistance training can lead to the prevention and cure of some disease and health risks that we may encounter later in life. There is a lot of evidence to prove that with regular exercise and good eating habits you can achieve and maintain a healthy and fulfilling life. betterhealth(2011).resistance training [online]
There are different types of resistance training methods that you can use at home or the gym to maintain a healthy body. betterhealth(2011).resistance training [online]
You may like to wear gym clothes, sneakers and
maybe a heart rate watch to indicate and
keep track of your heart and your calories burnt
Living a Healthy Life -- Wellness and Physical Fitness: Conclusion. [online] Retrieved from: http://www.mtstcil.org/skills/health-20.html [Accessed: 1 Sep 2013]
Encyclopedia Britannica (2013). swimming (sport). [online] Retrieved from: http://www.britannica.com/EBchecked/topic/577062/swimming [Accessed: 1 Sep 2013].
Rich, M. (2013). The Origin of Swimming. [online] Retrieved from: http://www.life123.com/sports/water-sports/swimming/the-origin-of-swimming.shtml [Accessed: 1 Sep 2013].

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