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Amef Vigueur musculaire

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by

J-Pierre Deault

on 2 February 2015

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Transcript of Amef Vigueur musculaire

Vigueur musculaire 4 composantes musculaires Hypertrophie: Volume du muscle

contraire: atrophie Méthodes d'entraînement Types de contraction et exercices isométriques et statiques

Force déployée sans mouvements dynamiques ou isotonique

1-concentrique
2-excentrique plyométriques

-concentraction excentrique suivie d'une concentrique homme vs femme

différences? Principe de surcharge

1-fréquence
2-intensité
3-durée Dosage de l'intensité!!

Difficulté du choix de la charge Semaine prochaine

Lecture chap

Tests physiques:

1-Cardio
2-redressements-assis partiels
3-Push-ups
4-Impulsion
5-IMC
6-% gras
7-Flexibilité
Full transcript