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The Importance of Sleep

r prezi is bomb

Katrina Averilla

on 26 February 2016

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Transcript of The Importance of Sleep

Teens need about 8-10 hours of sleep each night. Most teens don't get enough. Only about 15% get enough sleep.

What Are the Consequences/Effects On My Body From Lack of Sleep?

Why Do We Need Sleep?
1. "Sleep in Adolescents (13-18 Years)." Sleep in Adolescents. N.p., n.d. Web. 22 Jan. 2016.
2. "2006 Sleep in America Poll Teens and Sleep." Sleep Health 1.2 (2015): n. pag. Web.
3. "Why Do We Need Sleep?" - Excessive Sleepiness. National Sleep Foundation, 2014. Web. 22 Jan. 2016.
thanks yo r prezi is the b0mB
How Many Hours of Sleep Should I Get?
The Importance of Sleep
Are Teens Getting Enough Sleep?
~ Limits your abilities such as learning, listening and concentrating
~ More prone to pimples and other acne and skin problems.
- Important processing, restoration, and strengthening of our bodies
- Help us remember our memories throughout our lives
- Perform better on memory tasks
Teens need to get more sleep, they need 9 1/4 hours of sleep but they're only getting 7 to 7 1/2 hours of sleep.
Why Should I Put Away My Phone Before Bed?
- Feel tired the next day if you use it the whole time and have no sleep
- Lack of activeness in class or in work
Katherine, Katrina, Alexis, Eddie, Juan
Full transcript