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Alimentación saludable

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by

Claudia Santagostino

on 10 October 2016

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Transcript of Alimentación saludable

Consejos:
Empaca tu propia comida
controla las porciones
consultá con un nutricionista
promové cambios institucionales
NO DESCUIDES EL DESAYUNO
hay que saber...
DESAYUNAR (1 lácteo, 1 fuente de hidratos, 1 fruta o jugo de frutas)
PICAR (tentempiés ligeros)
ALMORZAR (pocas grasas y mas vegetales)
MERENDAR (yogur o fruta)
CENAR (alimentos que faciliten el descanso)
HACÉ ACTIVIDAD FÍSICA
Despeja tu mente
Mejora tu metabolismo
EVITA ENFERMEDADES
Conclusión
Alimentación saludable
Llevar una dieta balanceada es fundamental para CONSERVAR TU SALUD Y AUMENTAR TU PRODUCTIVIDAD..
COMER EN EL TRABAJO
vida sana= cuerpo sano + mente sana
Full transcript