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Transcript of Procrastination
Try to ignore the task, hoping against hope that it will go away?
Over- or under-estimate the degree of difficulty that the task involves?
Minimize the impact that your performance now may have on your future?
Substitute something important for something really important? (For example, cleaning instead of writing your paper.)
Let a short break become a long one, or an evening in which you do no work at all? (For example, claiming that you are going to watch TV for ½ hour, then watching it all night.)
Focus on one part of the task, at the expense of the rest? (For example, keep working on the introduction, while putting off writing the body and conclusion).
Spend too much time researching or choosing a topic How do you Procrastinate? How do you stop? Write down your schedule Col 148 Discusions Grocery shopping Prioritize what you do Put it into a schedule book Do you do what you plan? Reasons we lose motivation
Lack of confidence
Lack of focus
Lack of direction How to boost Confidence
The way to get out of this thought pattern is to focus on gratitude. Set aside time to focus on everything positive in your life. Make a mental list of your strengths, past successes, and current advantages. We tend to take our strengths for granted and dwell on our failures. By making an effort to feel grateful, you’ll realize how competent and successful you already are. This will rejuvenate your confidence and get you motivated to build on your current success. Developing Tangible Focus
By focusing your mind on a positive goal instead of an ambiguous fear, you put your brain to work. It instantly begins devising a plan for success. Instead of worrying about the future you start to do something about it. This is the first step in motivating yourself to take action. When know what you want, you become motivated to take action. Developing Direction
When my motivation starts to wane, I regain direction by creating a plan that contains two positive actions. The first one should be a small task you’ve been meaning to do, while the second should be a long-term goal. I immediately do the smaller task. This creates positive momentum. After that I take the first step towards achieving the long-term goal. Doing this periodically is great for getting out of a slump, creating positive reinforcement, and getting long-term plans moving. Conclusion:
It’s inevitable that you’ll encounter periods of low energy, bad luck, and even the occasional failure. If you don’t discipline your mind, these minor speed bumps can turn into mental monsters. By being on guard against the top 3 motivation killers you can preserve your motivation and propel yourself to success. Reward your self NOT NOW Left Right Who is the procrastinator?