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Health and Wellbeing

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by

Sergio Lopez Figueroa

on 18 November 2016

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Transcript of Health and Wellbeing

How much exercise
30 min 5 days a week3esdf
QUESTION 1
exercise with music, more fun?
Question 3
Health and Wellbeing
PHYSICAL EXERCISE
HEART
FLEXIBILITY
STRENGTH
BODY WEIGHT
FOOD
BONES
MUSCLES
Living longer and happier
QUESTION 2
Watching a video or just listening?
30 min 5 days a week
How much exercise?
Monday
Tuesday
Wednesday
Thursday
Friday

Types of exercise
Walking
Stretching
Movement
Swimming
Aerobics
Chair exercises
Organized sports of any kind
Yoga
Dancing
Let's try! Stand UP!
Warm up no music
Exercise music 10 min
QUESTION 1
Exercise with music more fun?
EXERCISE
Thanks!
UP
DOWN
RIGHT
LEFT
ROUND
Why
regular exercise is good for your health?
?
Full transcript