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Exercising for the Rest of my Life - Matthew P. Ford PT, PhD

Victory Summit - MN September 2013
by Matthew Ford on 23 April 2014

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Transcript of Exercising for the Rest of my Life - Matthew P. Ford PT, PhD

Task
to Exercise
Self
Efficacy
The thought of exercise
the label
Time Line of Barriers
Pre Diagnosis
Diagnosis
grew up in a different culture
1950's
Post Diagnosis
medications
you get "the YETS"
depression
too little
find the balance
too busy
1960's/1970's
GENETICS!
Barriers
too much
Step 1
Step 2
Step 3
Step 4
Metronome/
Music
Tango
PD Symptoms
Walking
Research Results
Summary
Balance
speed
stride length
cadence
endurance
motor symptoms
motor symptoms
dual task
mini-best
scores
functional reach
TUG
Dr. Jekyl and Mr. Hyde
The PD Professor
What is exercise?
FUN
You may "the YETS" . . . but, all the more reason to exercise
Develop a NEW culture/habits . . . what activities do you like?
Put your exercise to MUSIC! . . .
use technology
Find qualified TEAM of health care professionals!
This is NOT exercise
What are the barriers to exercise?
IMAGING SHOWS US
MUSIC leads to release of endorphins
Humans are the only species that can move to rhythm at birth

purposeful
planned
regular
systematic
physical activity
movement
intensity
frequency
How do you remove the barriers to exercise?
What is the evidence for music w/exercise in persons with PD?
Step 5
What can you do so that you exercise for the rest of your life?
Barriers
BUILD
Characteristics of Exercise
Collaborators:
Marcas Bamman PhD - UAB
Scott Bickel PT, PhD - UAB
Lee Dibble PT, PhD - U of Utah
Gammon Earhart PT, PhD - Wash U - St. Louis
Terry Ellis PT, PhD - Boston U.
Laura Lieb RN, MPH - UAB
Laurie Malone PhD - Lakeshore Foundation
Scott Phillips PhD - UAB - Department of Music
Jim Rimmer, PhD - UAB
David Standaert MD, PhD - UAB
Michael Thaut PhD - Colorado State University
Thank You
What motivates you to exercise?
6 General Motivating Categories
Enjoyment
Learning
Exploration
Competition
Task Completion
Social
Interaction
BASE CAMP
SUMMIT
Exercising for . . .
LIFE
with PD
2001
2003
2005
2006
2007
2004
Garageband
iPod Shuffe
&
iPod nano
Fitness/Health Apps
Technology
Standard
Poor Design
Exercise Studies
Research
study
complete
?
we can be very alike . . .
. . . very different taste in music
PD & SLP
. . . work on your speech
Feel Better
MUSIC
BRAIN
Music = Timing = Movement
can we push music into a PD brain?
YES
. . . we have been sitting too long
let's pick up the pace!!!
a little country . . .
. . . with a pick me up pace
. . . needs some rhythm
. . . earl scruggs
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