How to get Ripped
Steroids
Gym / Exercises
Healthy Eating
Mr. Briano needs to work out
Your Hella Weak!
Anabolic steroids are synthetically produced variants of the naturally occurring male hormone testosterone. Both males and females have testosterone produced in their bodies: males in the testes, and females in the ovaries and other tissues. Many people who choose to take steroids shooot it in the ass.
wow shes ugly!... 
but Ripped!!!

 When it comes to building muscle, weight training will certainly secure a distinct result. The key exercises when training to build muscle are squats and dead lifts. Chin-ups, bench pressing and military presses also aid in facilitating positive results.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. 
And heres a video of Kirby