GET MAD!
Feelings
Situations
MANAGE
Repond
PREVENT
ANGER MANAGEMENT
That's unfair!
I can't get my way!
You never listen to me!
You don't care about me.
He hit me!
She insulted me!
You never listen to me!
You hurt me.
Triggers...
Kindness
Patience
Empathy
Forethought
Responsibility
Unselfishness
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
PRACTISE
Consequences...
Hurt others
Hurt self
Count to 10
Do muscle relaxing exercises
Deep slow breathing
Keep my voice quiet and slow
Think before acting
Walk away
Talk to someone

1.WHY should I manage my anger?
2.DO I difficulty managing my anger?
3.HOW can I manage my anger?
4.PRACTICE managing my anger.
5.KEEP PRACTISING managing my anger.