Top 10 Summer Safety Tips
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SUN
BUGS
BACKYARD
HEAT

PROTECTION
FOOD
BURNS
WATER
GERMS
ALCOHOL
SPF 15 protects you 15 x longer than no sunscreen
Look for one that blocks UVA and UVB rays
Always reapply after swimming and sports - even if the bottle says "water-resistant"
Check kids, pets, and yourself for ticks and mosquitoes
Beware of bees and other insects hiding in soda cans
Learn to recognize poison ivy, oak, and sumac
Stay out of thick woods and overgrown places
Signs of serious heat stroke are nausea, dizziness, confusion, and chest pains
Keep cold water with you and find shade if you will be outside for a long time
Never leave kids or pets in a hot car
Helmets and pads while rollerblading, biking, or skateboarding reduces injury by 85%
Plan routes ahead of time and tell someone where you are going
Avoid the hottest part of the day: 10-3
When in doubt, throw it out - after an hour in the heat, or two hours on the buffet table
Keep cold foods cold and hot foods hot until serving
Cover to protect from insects
Fireworks are unpredictable - stay alert and watch from a distance. (They're illegal in Massachusetts)
Give your grill a check-up at the start of summer
At the Ocean: Pay attention to safe swim zones, lifeguard hours, water depth, and tides
At your home pool: Never swim unsupervised, alone, or in the dark
Make sure new swimmers have life vests or "floaties" at all times
Wash hands often and carry sanitizer gel or lotion
Wear flip-flops at the community pool, especially in the restrooms
Germ-filled places: theme parks, water parks, petting zoos, public transportation, and carnivals
Watch out for anyone underage sneaking drinks at summer parties
Swimming or driving while intoxicated is never a good idea
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