Primary Process
Secondary Process
doing all the things I want
looking after my family
ticking off my shopping list
having friends over for dinner
getting some great satisfaction from work
unhappiness
I don't feel like getting out of bed in the morning
I cant decide which restaurant to go to
tired & uninspired
upset stomach
ME!
EDGE
discomfort
annoyance
"I just don't want to look at this!"
In Process Work, we want to facilitate the interaction between these two seemingly conflicting processes.
We might go to the edge, or explore some of the secondary process to see if it has anything interesting to tell us?
What now?
Let's do that by
Choosing something from the
and amplyfying it...
What's it like to be tired?
tired
We can explore that by:
Speaking about it
Drawing it
Feeling it
Do it now, be"                 ."
Ahh!
The RE   IEF!
It's so
It feels
like
I'm
being
loved.
cosy
here.
It's
nice
just
being
able to breathe!
i
And that is one way                    may help facilitate awareness.
BRE   THE!
fresh
I'm going to book a holiday in the mountains.
For more, contact me at info@edwardnelson.org
mountain air!
I love breathing
Process Work
THE: "Not me!"
(definitely not me!)
yuk!
yes!
great!
I knew I could do it.